Weight Loss Tips For Men Over 40

Most men at the age of 40 are out of clues as to how to go about the weight loss stratagem. The desire is there to get the body in shape and mould up those flabby muscles. The reality is that while information is galore through various media on the subjects of weight loss not much has been said about the weight loss strategies for men over the age of 40. The reality is that at the age of 40 most men would have accumulated vast layers of fat over the years and any weight loss thrusts must focus on getting rid of the fat first. Some men are comfortable with their weight and height ratio and believe that much of their weight comes from their muscles when in fact it comes from fat.


You may be familiar with the term Sarcopenia. The term refers to the gradual reduction of muscle density which normally occurs in the middle age going onwards. This is the main reason why men who have gotten over the age 40 and even way beyond should regularly be involved in health and fitness programs to keep their bodies in healthy shape and condition. Effective sets of exercise for men over the age of 40 must focus on the workout of cardiovascular as well as the muscoskeletal systems on a daily basis.

Well designed workout programs for men over the age of 40 have to be directed at being effective and feasible enough to reverse the impact of sarcopenia. One key way of getting around the challenges of sarcopenia is to change from the routine and traditional three meals a day eating schedule to a light meal routine of six meals a day.

Set Realistic Goals

If you stick to three meals a day you are likely to gobble down large volumes of food due to your depth of hunger. This will lead to an accumulation of fat and will compound your efforts to get you body into good shape. Effective and feasible workouts programs for men over the age of 40 have to be well integrated with light-meal diets which will ensure that the fitness program pursuits to go down to waste due to lack of expert coordination. Goals must remain realistic and priorities must be well set. The well setting of priorities involved knowing what comes first and prioritizing it prior other associative objectives. Feasible work our programs focus on getting rid of the fat and the getting into well planned muscle building fitness programs.

Fas Wang is an accomplished programmer and an avid health enthusiast. Visit his website http://weightloss-xpress.com to know more about how best to lose weight and stay healthy and happy. Also visit his blog http://weightloss-xpress.com/blog.