Tips for healthy hair

Everybody wants to have beautiful and healthy hair as it adds beauty to one’s look. Among the guidelines for healthy hair, natural tips for shiny hair are the most effective ones. Some of them include proper oiling for shiny hair, massage for healthy hair and conditioning for shining hair. Controlling of dandruff also promotes healthy hair growth. Hair care routine is diverse for people with different hair types and also depends upon the age. You could also go through some of the medical articles related to hair growth to enhance your knowledge.

Tips for healthy, strong and shinning hair

A proper mixture of a well balanced diet and use of proper shampoo plays an important role for a healthy and strong hair. So for healthy and shiny hair you must consume foods that are rich in vitamins like vitamin A, B, C, E, zinc and iron. Foods that are rich in vitamin A include spinach, fish, apricots, dairy products etc.

Foods containing vitamin B include bananas, fish, meat, green leafy vegetables etc. Vitamin C enriched foods include citrus fruits like oranges, tomatoes, melon etc. Vitamin E is present in huge quantity in broccoli, nuts, whole grains etc.

Important minerals for healthy and shining hair are iron and zinc, which are available in red meat like that of lamb and beef.

Role of exercise in healthy hair

Exercising also promotes strong hair by increasing blood flow and reducing tension. Leading a stress free life is essential for healthy hair and exercising helps in fighting stress by increasing blood flow and promoting a sense of well being and happiness.

Natural and home based tips for healthy hair

 Apply castor oil to hair daily for healthy hair growth.
 Washing hair with tea at least once a week is also very useful.
Massage the scalp with warm coconut oil, then cover it with a towel for an hour and then rinse off the hair with a mild shampoo.
Conditioning the hair with a mixture of henna, egg and curd is also beneficial for the hair.

It’s important to remember that diet and lifestyle, are two leading factors that affects the health of your hair. Always remember whatever goes into your body reflects on the outside that includes your hair and skin.

Illness, poor diet and deficiencies of any particular vitamin and mineral affect the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. You could also take hair loss advice from your doctor before proceeding with the remedies.

 

Dr. Mathew is a famous counselor known for his medical advice and health articles. Dr. Mathew’s medical advice is published both online and in magazines.

 

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