There are not many things one enjoys more than a good massage. This means that to give one, one must know all there is to know about massages. You also need to know what goes into locating someone that does them correctly. Keep reading to find out about the benefits of massage.
Use your thumbs when massaging. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Do not push with too much force, which can actually cause discomfort for the massage recipient.
Massage tools are great for massages. When you receive and give massages, they will become more effective when using tools. Stores catering to massage therapists are the primary source of these tools. Try out the different tools and learn which ones work best for you.
If you are among the many people who deal with arthritis, then you are aware of the amount of pain involved. Medicine can help, but it does not relieve all the pain. Try a massage if your medicine is not enough. Massaging the body increases blood flow and flexibility, reducing the amount of pain in the body.
You can enhance the massage experience with the right scent. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Aim for something like smells like flowers or citrus fruit. This helps the patient get comfortable and relaxed and feel as if they are in a dream.
Clean your whole body, including your feet, if you are getting a full body massage. Fungus and bacteria are found all over the feet and can be spread by a massage therapist during the massage process. Staying clean will help you feel refreshed and relaxed during your massage.
If you start with a new masseuse you should do your best to get to know them so that you can be comfortable when you are getting a massage. You should be able to unwind more if you have a good relationship with the individual working with you. Talk to your therapist before the massage and get comfortable.
Don’t be shy about speaking up during a massage. If you are concerned about a particular area of your body, mention it. If you feel like the massage is too rough, or not deep enough, say something.
Massage right to the tips of the digits on hands and feet. A good hand and/or foot massage can be remarkably relaxing and rejuvenating. When massaging these two areas, apply firm pressure to loosen the muscles up.
Be on time for your massage appointment. A massage should be an occasion to relax but try being on time so your massage therapist has enough time for the entire treatment. Massage therapists are often booked all day, and they need to keep those appointments.
After reading all of the information here, you should be prepared to give a proper massage. Whether you’re the giver or receiver, you’re going to immensely enjoy the experience. Continue to learn new massage techniques, and you will keep getting better.