FITNESSANDHEALTHTIPS

Healthy Nutrition

Gain Control Over Your Eczema With These Tips

A really debilitating skin condition that many people suffer with is called eczema. This causes skin to become red, itchy and inflamed. If this is something you are dealing with, then it is important that you quickly find a good solution to this problem. This article will share some very useful information about eczema with you.

If you have eczema, do what you can to manage your stress. Stress leads to flare ups. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. Then you can avoid stress induced flare-ups.

Wear non-irritating clothes. Some fabrics, especially synthetic ones, can trigger flare-ups. Cotton is the best choice as a result. Also, be sure to wash new articles of clothing prior to wearing them. Use a detergent that’s mild for this.

When you have eczema, keep skin properly moisturized. That will help you manage your symptoms better. Keep your skin moisturized, especially when you are done showering. Try using plain, unscented moisturizers instead of products that contain chemicals and additives.

Keep your nails trimmed and nice looking. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. This could worsen your rash, and if your nails are long, it could make the problem even worse. Make sure you’re cleaning under the nails on a regular basis.

Your moisturizer selection should focus on ointments. They work quite well because they add a protective layer to the skin. Lotions and other creams you might be using aren’t going to provide this soothing relief. Ointments are much better here to help cracked skin.

Try taking a nice warm bath. Make sure, however, that the water is neither very hot nor very cold. Sprinkle some oatmeal or baking soda into your bath to soothe your skin. Another option to consider is adding bleach, a half cup per 40-gallon tub, as it is though this could aid in eliminating bacteria on the skin.

Take note of the things you wear. Clothes that come in contact with your skin may trigger eczema. You want to wear cotton or cotton blend clothing. Other types of materials can cause irritation. Also, try to wash your clothes efficiently. Never use heavily scented products or fabric softeners.

Know your triggers. For a number of people, dust mites are what make flare ups happen. There are those that are troubled by scented soaps. Once you know what the cause is for your eczema, do what you can to avoid it. You may have to alter some of your habits that interfere with your eczema, but most are a small sacrifice.

The actual reasons for eczema are not known and it cannot be cured, but there are some effective treatments available. One form of eczema that affects the hands causes dry, cracked skin and is known as dishpan hands. If you have this problem, make sure to wear rubber gloves while washing dishes. If you have a latex sensitivity, then combat that by wearing thin cotton gloves underneath the latex ones to keep the skin protected. When you are finished washing the dishes, use moisturizer.

As you’ve read, eczema is unpleasant, but you can successfully treat it. You just have to figure out what treatments will work for your situation so you can get the relief you need right away. Figure out your triggers and great ready to feel great again.