Time is a rare commodity these days. We’re all in a rush and it seems we’re always running out of time to complete the things we need to do. Here are a few tips for getting the most out of your time when it comes to bodybuilding training with the other activities you enjoy.
Morning cardio walks & Sun
If you are fortunate enough to live in an area of the country where the sun is shining and the weather is pleasant in the morning, why not start each day with a morning walk for cardio? As you may already know, cardiovascular exercise is much more effective for burning body fat when it is completed in the morning. In order for this plan to be successful, you should have your walking shoes (and socks!) sitting next to bed with your cell phone and keys, and a bottled water waiting for you in the fridge. It would also be useful to take different paths each morning to keep yourself safe. If you work during the week, preventing such early morning forays in the sun, you can always employ this technique on the weekends. Two days per week is better than none! And remember, you can always improve your tan (and vitamin D stores) with these walks in the sun.
Mini-stepper and …
The great thing about the mini-stepper machine for cardiovascular training is that is fits just about anywhere. You can climb on and pedal away, day or night, whenever the urge hits you. Watching television is probably the most common use of time when using the stepper, but it doesn’t have to be that way. You can always pull up your laptop computer and check your email and complete your daily responses with this valuable time. Or, if you can’t type and run, why not just read a book?
Abs and anything
The abdominals are one muscle group which is often neglected by bodybuilders in their efforts to add size to the body. It takes a great deal of sets to build thick pecs, quads, and back, and there are many time in the gym where time and energy are used up before the sets designated for abs arrive. Most bodybuilders would rather have a fully developed chest, and focus upon their abs later. For this reason, abs are often neglected. However, it doesn’t have to be this way. By placing sets of various exercises for the abs at various spots in your own workout regimen, you are able to include them with little interruption to your major body parts. And it doesn’t even have to be every set. Perhaps every other set of a back or chest movement, you simply toss in 20 repetitions of crunches or lying leg raises on the bench. Before you know it, you’ll have completed a few hundred repetitions, which barely disturbing your chest workout. Give it a shot, see if sneaking in a few sets here and there makes a difference!
Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics