Many people are prone to snoring, though not everyone realizes it. Most people who do snore probably do not know it, unless their friends or significant others tell them. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. The following article includes some good advice about snoring.
You might try changing your sleeping position in order to decrease the possibility of snoring. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Finding the root cause of your snoring problem will make it that much easier to solve. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. It could actually end up making things worse.
Smoking can be a factor in your snoring levels. Quitting can ease this. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Swelling in your throat is one of the most common causes for snoring.
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This will also relax the muscles that control your nasal passages, which means less air can get through. This leads to snoring, not the result you were looking for!
Facial exercises such as the “fish face” can help prevent snoring. These exercises build your muscles in your throat and face. So, suck your cheeks in while keeping your mouth closed. Try moving your lips like a fish. You should practice this technique a few times every day.
To prevent snoring, make sure your nasal passages are open. A clogged nose, or one that is otherwise constricted, may contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
Quit using drugs that are illegal. Street drugs can dramatically increase your chances of snoring when you are asleep. Drugs like marijuana have the same effect as drugs designed to relax you. Obviously, street drugs like pain killers, have this effect as well. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Nasal strips can be very effective at eliminating snoring. Nasal strips strongly resemble Band-Aids. However, nasal strips and Band-Aids are quite different. Nasal strips have been designed specifically to keep your airways open. You will be able to breathe more easily, and, in turn, stop snoring.
The information in this article tells us that many people snore but, unless a friend or family member tells them, they are not aware of it. Some people are even embarrassed of their snoring. Take the tips in this piece to heart in order to cure your snoring as quickly as you can.