FITNESSANDHEALTHTIPS

Department Of Health

You no longer need to hide your smile! Don’t let your yellow or stained teeth discourage you from laughing openly. Today there are many treatments available which will whiten your teeth without damaging them. You could have your teeth professionally whitened by your dentist, or you can buy a kit to use at home. There are many different ways to get a smile that you will always want to show off.

Having your teeth professionally cleaned on a regular basis is essential to maintaining a white smile. Optimally you want to have your teeth cleaned at the dentist every six months. It can be easy to put off visits to your dental hygienist for fears of expensive medical bills, however, you shouldn’t worry as most dental insurance plans cover biannual cleanings.

If you want to have white teeth you should avoid wine, cigarettes and coffee. The chemicals in these products stain more permanently by bonding to your teeth. If you are unable to cut these things out, then brush your teeth after using them. You could also invest in a mini finger brush that would work to clean your teeth, instead of packing a toothbrush whenever you go out. The abrasiveness of the toothbrush is what gets your teeth sparkling clean.

The differences between ordinary toothpaste and teeth-whitening toothpaste are actually quite minimal. Do not buy a product you are not sure will work. It’s just a waste of money really.

If you have teeth with gray discoloration, this is usually caused by something different than the typical food and beverage stains that color teeth brown or yellow, and the gray discoloration is not removable with teeth whiteners. You may need to undergo multiple applications before seriously discolored teeth return to their previous level of whiteness.

Your dentist can tell you which kits whiten teeth best without damaging enamel or gums. Some products are superior to others, and your dentist is an excellent resource to help you make the best choice.

Try to avoid beverages that can stain teeth if you want them to stay beautifully white. These beverages include cola, tea and coffee. If you do desire these drinks, consider sipping water between sips of your beverage to minimize staining.

Stay away from teas, coffees, and certainly cigarettes. These things will cause deep stains in your teeth. If you can not live without coffee or tea, use a straw and cover all of your teeth with your mouth. As soon as you are done drinking, brush your teeth just to be safe. Tobacco, coffee, and tea are the most common causes of discolored teeth.

Stop whitening your teeth if the treatment causes pain or sensitivity. Teeth that are already sensitive are especially susceptible to inflammation and pain after whitening. If this happens, stop using the treatment until you can talk to a dentist about other methods that will not cause these problems.

With all the teeth whitening options that are available today, no longer does anyone have a reason to live with teeth that are yellow, stained, or discolored. There are numerous options on the market with regards to toothpastes, kits for home use, as well as professional treatments. Many are affordable and you can see results quickly.…