FITNESSANDHEALTHTIPS

Health Tips

The battle against acne is difficult and, in some cases, can last a lifetime. Follow the steps below to improve the look and health of your skin.

Popping your pimples will only make the problem worse. When you pick at your pimples, bacteria moves around, causing more acne. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.

One way to combat acne is to minimize the amount of dairy and meat in your diet. Dairy and meat can contain certain hormones that will negatively affect your skin, so it’s a good idea to cut down on them.

Acne breakouts are also caused by extreme hot and cold conditions, so be aware of that when traveling outside. When it’s warm out, your body will generally sweat more. Being covered in sweat can irritate your skin and make it hard for your pores to breathe. This can result in acne. When the weather is cool, your skin may dry out. Protect your skin in all weather conditions.

Try wearing water based make-up or no makeup at all to eliminate acne. You may be tempted to cover up acne with make-up, but it clogs your pores. Avoiding it will help keep your pores clear and clean.

Do not put yourself in stressful situations if you can help it. Stress won’t give you acne, but it will exacerbate existing acne.

Most people don’t think of cell phones as a contributor to acne breakouts. Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. Keep your phone clean by wiping it with an alcohol-dampened, soft material. To keep the oil from getting back on your skin, don’t put your phone right next to your face while using it.

Do you think that your blemishes will never leave? External factors also play a role; mites, hay fever, and other allergens can affect your skin. Finally, removing negative stressors is important. Stress produces hormone responses in your body that can further create irritation.

A spot concealer offers a quick fix when you need to hide a new blemish. Blemish sticks allow you to pinpoint blemishes that you wish to hide. Concealers are great but they tend to block pores and deposit dirt and oil into them. Blemish sticks aren’t as thick and allow your skin to breathe.

If you are looking to reduce acne, be certain that your body is well hydrated. Drink a lot of water everyday. The most commonly recommended amount is about six to eight glasses of water each day. Pores can become clogged and additional breakouts can occur.

Using the wonderful information provided to you in this article, you should now have the tools you need to get your acne back under control once and for all. Using these tips will clear your skin and keep it clear for years to come. Share this information with someone who suffers from acne too.…