Fitness Exercises During Winter

The cold season is coming and the snow falls. Some representatives of the animal kingdom hibernate due to inability to find food. Others, like us-people, use the lower temperatures and reduced physical activity, combined with home-cooked food to gain some kilograms.

The best place that should be visited during winter is the fitness club. The air conditioner is warm, it does not rain and the devices there are comfortable and you can take advantage of them. But what happens to those who do not want to go to the gym or cannot afford it-either because of lack of money, time or even because they do not want to train with other people? Is there any hope for those who want to train, but not in the gym? Yes, there is and this is the fitness at home.

For the fitness at home you need little or no equipment. If you have dumbbells, you are eligible and you can perform exercises such as in a standard gym. If you do not have, you can get the following things-rope for jumping; lever to raise; soft blanket or training pad for the floor; you can get other accessories such as rubber for grip, rubber bands for stretching, ball for exercises.

Before you begin with the exercises, always do the warming up. You should move all the joints. Make circular motions for pelvic, elbow, shoulder, knee joints, ankles and wrists. You can run some minutes or jump. Extend your hands up and then forward with straight legs, try to touch your toes. Stretch all the muscles that will participate in the training and then continue with the real part. What you can do at home is:
-3×20 pushups with wide stride;
-3×10 pistol on a chair (sit on one leg with the other straight for standing from a chair);
-3×20 pushups with narrow stride;
-3×20 dorsal presses using a chair or other appropriate furniture;
-3×30 crunches.

For the cardio at home you can jump 15 to 20 minutes with the rope, if this is not enough you can run on the spot, do some aerobics or repeat once again warming up before you finish. These repetitions are indicative. In the beginning, you can do fewer repetitions and then increase the series. If you want to lose weight, you can focus on the cardio.

With this exercises we load in general the whole body. The pushups accentuate the breasts and shoulders. Some of the other exercises focus on back muscles-short and long, shoulders and biceps. Jumping will be felt in the hamstrings. These exercises are not so difficult and can be done with pleasure at home. Do not worry if the first few times you cannot stand them, you will learn.

The word for fitness equipment in Danish is Trningsudstyr oversigt and if you want to purchase some, you should visit this website. It is in Danish but you can use Google Translator for some help. For the top 10 indoor fitness exercises during the winter, click here.

Fast Weight Loss Tips That Work

Let me guess, you’re reading this article not just because you want to lose weight but you are in a hurry to do so. While many fitness and health experts advocate taking the long path when it comes to weight loss, there are fast weight loss tips that can help you greatly when it comes to shedding those excess fats and pounds that have been bugging you for years now.

Only you can decide if you are going to give the time and effort in using these weight loss tips, and making them work for you. I will explain more later on. However you won’t lose weight by just reading. To get these tip to work for you, you need to put them into practice.

I will now tell you some fast weight loss tips.

Lowered Food Consumption

There’s no denying it, we have been trained to stuff ourselves each time we sit at the dining table. It must’ve taken us years to realize that this isn’t a very good habit, now that our jeans and shirts don’t fit like they used to.

Do not make the mistake of halving your food intake! That isn’t going to work. Also, don’t think about skipping meals or that you need to stop eating for a couple of days. It is not healthy and you will suffer in the long run.

Removing The Junk We Eat

Aside from reducing your food intake, you should also remove the junk from your diet. Make a decision to stop eating the junk food, swap it for a more healthier option. You have got to do something about it now!

Opt for the healthy option at meal times, forget about burger and chips washed down with a can of coke, turn to a green leafy salad with poached fish and a glass of water or fruit juice? It’s as satisfying and filling, but it’s way healthier than the former!

Exercising

Losing Weight would not be complete without a good program of exercise. This may be a little tricky since exercising may not bring the weight loss results you’ve always wanted. It can take about a week or two before you notice any improvements in your weight and appearance.

However, once you start seeing results, then things will flow a lot more smoothly. After you have achieved the body and weight you’ve always wanted, then it will all be just about maintenance. Take action now and put these good weight loss tips into use.

If you want to know the quickest way to lose weight then you need to visit us and read the Fat Loss 4 Idiots Review today.

Homemade Cleaning Tips

If you are considering using homemade cleaning products, check out what is available in your own kitchen. It is becoming very popular as more people turn to homemade “green” friendly alternative cleaning solutions.  Here are some homemade cleaning tips:

White distilled vinegar Is a great all round cleaner. With a natural acidic base that is great at removing dirt and grime on most household surfaces. Avoid using on marble surfaces as the acid will damage the surface. Put in a spray bottle diluted with water and label.  Use a new clean spray bottle as trace amounts of the previous contents could still be contained within.

The next biggest thing to give white vinegar a run for it’s money, would be baking soda. Baking soda is commonly known for deodorizing in the fridge and freezer but can have allot of other cleaning purposes.  When it’s done it’s time in the fridge, don’t throw it out, recycle it down your drain, with cool water to freshen up.

To soften fabrics, use with your detergent in your washer.
Make a great scrubber by sprinkling on a dampened sponge and clean the bathroom sink, bathtub and tiles, rinse well
Sprinkle all over the bottom of your oven, slightly dampen, let sit.  Use a rubber spatula to remove remaining gunk and wipe clean
Got brown stains on your oven window.  Get ride of them by making a  thick paste of baking soda and water and apply to the oven window  and let it sit for 10- 15 minutes before cleaning off.

Salt is a wonderful natural abrasive the is good to clean pots and wooden chopping boards. Try de-clogging  your drains,  by mixing one part lemon juice, vinegar and salt.

A very slightly dampened cotton cloth with mineral oil  or olive oil  to polish wooden furniture.

These are just a few of the homemade cleaning products you probably have on hand. Using homemade cleaning products and going “green” doesn’t have to mean spending allot of money!

Ann Coltin is an author and enjoys writing articles helping others get their homes organized and speed cleaned. To learn more homemade cleaning tips go to the website at http://www.CleaningDetails.com and sign up for the free newsletter. See you soon!

Purchase Fitness Equipment From A Fitness Dealer In Phoenix

Specialty fitness dealers in Phoenix are always your best and safest way to shop for home exercise equipment regardless of how big or small the item or purchase may be. Specialty fitness dealers in Phoenix are just that (SPECIAL) in every positive term of the word.

A specialty fitness dealer in Phoenix sells high quality exercise equipment and nothing else. Not sporting goods, shoes, tools, bikes or anything for that matter other than quality exercise equipment unlike the big box / department stores that are selling items based on a low price and an impulse purchase. Furthermore, they must sell equipment that will not only work right the first time, but also last a long time as well – otherwise, they wouldn’t remain in business!

Specialty fitness dealers in Phoenix offer a wide variety of different types of quality exercise equipment for all types shapes and sizes of people. Unlike big box / department stores that have maybe 2-3 choices of equipment in each category, specialty fitness equipment dealers stake their business reputation on providing the consumer with the products that not only meet their fitness requirements, but also will work for them both short and long term. Keep in mind that good quality fitness equipment also comes with longer-term warranties than you’ll find with equipment found at big-box stores. And, if you choose an extended warranty for equipment purchased at the big box stores (which, given the quality of the product, you should probably do), you’ve already brought the price for that equipment much closer to what you’d get from a specialty equipment store – minus the quality.

Rather than trying to get help from a big-box store employee that may not have much knowledge of what works bests for your fitness goals, when you deal with a specialty fitness dealer in Phoenix, you’ll receive assistance from a professionally trained and experienced fitness consultant. When it comes to investing in home exercise equipment, you should work with someone who will not only be able to provide you will a plethora of knowledge about exercise and fitness but also point you into the right products that will be most effective in helping you to achieve your specific fitness goals. So, avoid the kids who work in the big box stores that are moved from one department to another on a daily basis, and choose a professional, experienced and knowledgeable fitness consultant.

Rest assured when making a purchase from a specialty fitness dealer in Phoenix, one of the most important things to keep in mind is that your purchase is a long term investment in high quality equipment that will last you for many enjoyable years to come. Rather than spend your money on disposable products of the type you’ll find in the big box stores, it is actually less expensive to invest your money in fitness equipment that will help you successfully achieve your fitness goals. Side note: More often than not, it seems that the people who purchase products from big box stores, have bought themselves a reason NOT to exercise. Buyer Beware!!!!

Although the cost of purchase may be higher, one other potential advantage (depending on the specialty fitness dealer in Phoenix you purchase from) – may offer financing programs that are much more cost effective than you’ll find at a big-box store. For example, many quality special fitness dealers may offer 0% financing on your purchases – which not only brings your monthly payment down to a rate that might approach what your family would pay for a monthly health club membership, but also saves you money over what you’d pay in interest on a big box store credit program – or what you’ d pay on your credit card for interest.

Although there is a certain convenience factor when it comes to buying from the big-box stores, in the end, this is outweighed by the advantages you’ll find in the professionalism, dedication, commitment, and quality you’ll find both in the specialty store fitness consultants you’ll talk to, and the equipment they recommend, at a specialty fitness dealer in Phoenix. And, when you do the math, the cost savings at the big box stores… may not really be what it seems!

Bob Lachniet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Arizona by BestFitnessDealers.com. Find the best fitness equipment in Phoenix – visit our site today.

Foods That Prohibit Weight Loss

The emerging marketing of health destroying foods is the root of overweight and obesity in mumerous Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.

 

The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.

 

These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.

 

Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.

 

Soda and Sweetened Beverages


The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.

 

Alcoholic Beverages


Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.

 

Mayonnaise and Margarine Spreads


Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.

 

Processed Deli Meats


Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.

 

Sausage and Hot Dogs


Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.

 

Salad Dressings


Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.

 

Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.

 

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

Six Tips To Get The Best Kids Eyeglass Frames For Your Kids

Planning to get kids eyeglass frames for your little one/s? Well, you would be amazed by the variety that is available in the market today. In this article I would offer you six important tips on what factors to consider before getting a pair for your precious one.
Size
This is first and very important point that you should consider when selecting kids eyeglass frames. Since there are many different sizes of frames available in the market, it is very important that you pick up the most accurate one that suits your kid. Please do not go for a very bulky frame or very small frame just because you like the style.
Style
The second factor you should concentrate on is the style of the frame. Try to buy a normal plastic frame instead of very fancy metallic frame. Plastic frames are lightweight compared to metallic frames and your child can easily carry them just everywhere if he/she has vision problems.
Material
If you are live in the place where the climate is very humid and hot, then metallic frames are definitely not a good option. Get frames that are made of plastic or Titanium as these are more suitable for this type of climatic conditions. For kids, plastic or titanium frames are easy to wear and are comfortable as well.
Purpose
Always consider the purpose as to why you are getting the kids eyeglass frames for before buying them. You may require them for vision rectification or for providing protection to the eyes during sport activities. Buy accordingly.
Price
Price is definitely an important factor, because you would always wish to get the best for your precious child. I recommend looking for quality rather than the price. Please dont buy a very expensive pair of eyeglass frame for your small kid. Kids grow at a very rapid pace and you would need to change kids eyeglass frames every 6 months to 1 year. So, it is suggested that you select a frame at a reasonable price.
Brand
Most of the known brands have come up with a different collection of kids eyeglass frames that are replicas of adult varieties. Though some of these are quite expensive, they are worth the price for offering quality. Some of the names worth taking are Ray Ban junior collection, Polo eyewear, Thalia Girls among many others. You can get all these kids eyeglass frames from online these days at the best prices. Give you precious one the best eyeglass frames ever.

For more information related to Kids Eyeglass Frames, sporty eyeglasses, Polo Eyewear, Prescription Sunglasses please visit: – http://www.myglasses.com

7 Tips For Foot Health

Foot care is an essential routine activity that should be done by all individuals to achieve optimum wellness. Our feet contribute an important role in our activities of daily living which generally involves standing, walking and moving around. The lower body extremities especially the feet appear to support the entire weight of a person bringing them to be the most overused part of the body. To help prevent damage and promote foot care, here are seven tips to promote foot health.

Inspect and palpate your feet regularly. Keeping track with your feet will help you notice any changes or foot irregularities when it suddenly differs in foot colour, thickness, temperature, skin turgor and note for cracks. Also check for the capilliary refill of your toenails that will indicate adequate blood oxygenation. Any growth or change on the foot is not considered normal and should be consulted to a physician.

Wash your feet on a daily basis making sure to clean and wash in between the toes. Wet skin is very vulnerable which is prone to cracking and lesions since the skin become inelastic. Make sure you let your feet completely dry by using a towel to prevent skin from impairment.

Trim and cut your toenails. Be careful not to overly trim your toenails to prevent from skin damage and injury. For ladies and lasses who enjoy pedicures and nail art, make sure not to prolong the nail paint over a week. Use a mild nail polish remover to completely cleanse the nail polish. Prolonged paint will cause the nails to be brittle and may lead to certain foot problems.

Select the appropriate shoe and shoe size for your feet. When buying a new pair of shoes, consider and prioritize the comfort it will bring your feet and not after the shoe style. The best time for shoe fitting is during the day when the feet are at its largest.

As much as possible, avoid walking and running barefooted at your home. Walking barefooted may lead to an incident that may impair and aggravate the condition of your feet. It is best advised and wise to put on your slippers even at home to prevent any possible accident.

After a long stand, walk, run, a tiring and stressful day at work, lifting your legs against the wall will benefit your foot and legs venous return which promotes blood circulation. It is said that promoting venous return can aid in preventing formation of blood clots and plaques in the feet due prolonged standing, blood pooling and inadequate circulation.

Lastly, never disregard any foot or ankle pain even though you have a strong pain threshold and tolerance. Any pain connotes that there is an inflammation or any underlying cause within. It is better to consult your doctor or a podiatric physician to help diagnose and treat the pain.

For diagnosed type one or type two diabetes, caring for your feet plays a major role in maintaining your health. Foot lesions and wounds are the common cause of leg amputation for diabetic people. Make sure to routinely check and do foot care as recommended to prevent amputation from happening.

The author writes about giving valuable tips to promote foot health for acute and ongoing foot problems and how to treat ankle pain.

Quick Vegetarian Weight Loss

A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.

1. Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.

2. Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.

3. Some vegans have been put on a vegetarian diet due to certain health risks.

These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.

When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run.  So, here are ways to make a simple vegan diet attainable and easy.

ATTAINABLE:

• Pick a plan that you can live with. Don’t restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.

• Don’t allow yourself to get discouraged. If you cheat, or slide…so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!  

• Control your thoughts!  The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and …so on….you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place.  Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.

EASY:

• Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don’t buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won’t have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.

• Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don’t even try to be tempted. Remember…the battlefield is in the mind.

Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special “treat” just for you keeping it within your dieting plan.

The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!

A healthy vegetarian diet is not just cutting out certain foods such as meat. It’s about making sure you are getting ample amount of nutrients and all of your daily nutritional needs.  Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!

You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods.  Foods without these chemicals are better for everyone, vegan or not.

Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to http://www.review-suite.com or for free charts on food cravings and ideal weight go to http://www.squidoo.com/menopause-and-weight-loss

Elliptical Fitness Equipment ? Cardio Fitness without the effects

One of the most popular means of exercise by using an elliptical fitness equipment. More and more these days, elliptical exercise has Become the preferred way for enhancement cardiovascular conditioning. Whether it is a home or gym setting, this is a great way to combine elements of the system, muscle building, weight loss and weight control.

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If you are one of the largest fitness centers or gyms mega hike is easy to see thatmost elliptical exercise machines, and you will see that almost without exception, all occupied. What is the explanation of the increasing popularity of this type of exercise? Difference of the treadmill, cross trainer includes an arm and leg movements that work multiple muscle groups, individual training in addition to the cardiovascular system. Moreover, there is almost no impact to speak, so that these back with tender or sensitive jointsEnjoy a complete workout with minimal risk of injury.

Some of the commercial fitness equipment rated highly elliptical, you can keep track of all vital parameters on a continuous basis and give a complete picture of your workout progress with the touch of your fingers. Star Trac, Cybex and Precor are just some of many well-known brands in many of the top fitness centers found. If you can exercise at 45 one of the machines for a maximum of 30 toMinutes per session, three minutes four days a week you can maintain a healthier lifestyle. In fact, many doctors recommend exactly this kind of exercise for patients with diabetes, hypertension and other diseases.

In addition, there needs to be a member to a regular gym paying the benefits of this type of exercise. There are many options for home fitness equipment elliptical exercise devotee. There areMany brands of devices that are very accessible, such as price, in particular for the recruitment of non-commercial. These machines can not achieve the same look and feel of their commercial counterparts, but the same results. Buy Elliptical When looking for the house brands, take a look at the Reebok, Proform, Nordic Trac and New Balance, among others.

If the house is always set on a commercial elliptical machine, there are less expensiveOptions open. The market for used exercise equipment seems almost exploded during the night. Many of the larger gyms to replace their equipment with such frequency, the burden of elliptical galaxies find their way regularly in the resale market. You can also use the Internet auction sites and classified business used elliptical equipment business.

http://www.ellipticalexerciseequipmentsss.goodarticlesite.com/elliptical-fitness-equipment-cardio-fitness-without-the-effects/

Anti aging treatments

Is Daily Weight Loss Achievable?

Rapid fat loss has always been considered as one of toughest tasks for even the most enthusiastic fitness and weight loss seekers. What sounds even tougher is achieving this goal regularly, consistently and on daily basis. However, fortunately, this goal of daily weight loss is not only realistic but also perfectly achievable with the help of following unique strategy:

DEERS strategy for daily weight loss

1-Drink plenty of water:
Enhancing your daily intake of fluids is a time-tested strategy recommended by the most fitness experts. For example, drinking 4 – 5 cups of green tea per day will speed up your metabolism and will burn more than 80 calories a day. Similarly, if you are a coffee fan, you can have it too (but without sugar). Also drink plenty of water. Studies have shown that drinking 12 glasses of water a day helps you keep your water intake up.

2-Eat fat loss foods:
Studies have shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weight within a week time. Limit your daily food consumption to frequent small meals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to get accustomed to smaller amount of food you need every day. It will also decrease the whole quantity of consumed calories. Fortunately, all you need to do is select foods mainly comprising of fruits and vegetables. The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here is your quick, at-a-glance recommended foods-to-include list.

Fruits: Fruits rich in fiber e.g. apples, oranges and mandarins, kiwi etc contain vitamin C and also several other anti-oxidants, all of which are essential to maintain the proper state of health and fitness.

Vegetables: Eat as much green vegetables as possible preferably the boiled vegetables and mashed vegetables). Examples include cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc.

Proteins: The concept of protein weight loss is not new. It simple means increasing the protein portion of the food you eat. It should, however, essentially include leaner, fat-free meat, chicken, fish and egg white.

3-Exercise (fat loss exercise)
Do you know that an hour a day of moderate-intensity fat loss exercise such as brisk walking helps you burn off an average of 3000 calories? You do not necessarily need to run miles a day or join a fitness club to do this. Practice more intense activities like running, jogging, swimming & bicycling etc. In addition, do remember to use the stairs, or park your car away from the door when going to work. Walking around for two hours in addition to the total physical activity in your day will burn more than you consume.

4-Refrain from unnecessary calories intake
To achieve daily weight loss, your daily calorie intake should have an average of 1200 to 1400 calories / day. As per latest dietary recommendations, 45% to 65% of this diet should come from carbohydrates; 20% to 35% from fat; and 10% to 35% from protein. You will need to cut out everything and take only what is listed. This means no soda, no chips, no fast food, no bread, and no fried food. Also, refrain strictly from drinking artificial juices and sweetened soft drinks. In addition, you must also avoid:

Sugar, white flour, white pasta, white bread and white rice
All processed carbohydrates e.g. high-fat, high-salt and highly sugared processed carbohydrates
Deep fried food (cheese burgers, fried chicken, French fries etc.)

5- Safe & natural weight loss supplement:
Remember, all the tips and hints mentioned in this article are natural. Therefore, its essential that the supplement you choose to speed-up your weight loss process efficiently is an all-natural too. You should better consult some expert weight loss site in finding the best suitable supplements according to your lifestyle, dietary and physical activity habits. A natural, purely organic and safe (free of side effects) supplement can show promising results in this regard. People using such natural & safe supplements have lost as much as 6 lbs in just one week.

Finally, while it might sound tough for many, you actually need a day for rapid fat loss, at least to begin with. Remember, your daily weight loss starts with you, if you trust and believe that you can lose weight on daily basis then you can expect to do just that. Following the above-mentioned steps will have a dynamic impact on your weight and just after seven days, you will be pleasantly surprised when you will compare your weight with those you had before. With these easy hints and tips, you could start your daily weight loss plan as early as today!

Dr. Ikram Abidi (diA) is a physician, an internationally acclaimed health feature writer and a medical researcher who enjoys a global readership for his well-versed and uniquely written articles, newsletters, e-books, web content and blogs. His specific writing specialties include weight loss & fitness, herbal supplements & nutrition. He can be reached through his expert weight loss site & personal website http://www.ikramabidi.com.